Mother Wolf Soup

Posted on January 31st, 2010 by Lyn

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Enjoy this meat free winter warmer.

What you need:
  • 6 pints water
  • 1 tablespoon paprika
  • 1/2 cup dried lima beans soaked
  • 1 cup diced potato
  • 1/2 cup uncooked rice
  • 1 cup diced sweet potato or carrots
  • 1/2 cup barley, uncooked
  • 1/2 teaspoon salt
  • 4 garlic cloves crushed
  • Pinch black pepper
  • 1 tablespoon dill
  • 1 cup green beans
  • 1 bay leaf
  • 1 cup chopped tomatoes
  • 1 cup chopped celery
  • 1/4 cup chopped parsley
What to do:
  • In a large soup pot, combine water, limas, rice, barley, garlic, dill, and bay leaf and bring to the boil. Lower heat, cover and simmer 1 1/2 hours, adding more water if needed as the limas and grains absorb the liquid.
  • When the soup has been simmering for about one hour, prepare the vegetables.
  • In a large frying pan saute the onions and celery in 1 tablespoon water for a few minutes. Sprinkle in the paprika. Add the potatoes, sweet potatoes or carrots, salt, pepper. Cover and cook for a few minutes, stirring frequently.  Stir in the green beans or peas and continue to cook, covered for a few more minutes until just tender. Set aside.
  • Stir the soup and remove bay leaf.
  • Add the sauteed vegetables, the tomatoes, the parsley and more salt and pepper to taste.
  • Simmer, covered, on very low heat for 1 1.2 to 2 more hours, stirring occasionally to prevent sticking.
  • Serve with fresh, crusty bread.
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